Somatic Protocols
Body-based approaches designed to support nervous system regulation and deeper therapeutic work.
What are somatic protocols?
Somatic protocols are structured, body-based approaches that support nervous system regulation and create the conditions for deeper therapeutic works.
These approaches focus on how experiences are held in the body - not just understood cognitively.
This may be helpful if
You feel stuck in patterns that don’t fully shift with insight alone.
You notice strong physiological responses - anxiety, shutdown, overwhelm - that are difficult to regulate.
You may be navigating trauma, dissociation, or chronic stress patterns that feel embedded in your body.
Approaches offered
Safe and Sound Protocol (SSP)
A listening-based intervention designed to support nervous system regulation through auditory pathways.
Rest and Restore Protocol (RRP)
A structured approach focused on supporting recovery, regulation, and system stabilization.
How this fits into therapy
Somatic protocols can be used as a standalone support or integrated into ongoing therapy.
They are often most effective when combined with structured therapeutic work, helping create a foundation for deeper processing.
A structured, supportive approach
These approaches are used intentionally with care.
We’ll determine together whether somatic protocols are appropriate for your needs and how they can best support your overall work.
Fees
Somatic protocols are offered as part of an individuals treatment planning.
We’ll discuss options, structure, and fees during your consultation.
Schedule a consultation
If you’re interested in incorporating somatic protocols into your work, we can discuss iptions and next steps during a consultation.