Individual Therapy
Ongoing, depth-oriented therapy for individuals navigating trauma, dissociation, and complex patterns.
This may be a good fit if…
You’re looking for more than surface-level support.
You want to understand what’s happening - but also actually shift it.
You may be navigating trauma, dissociation, or patterns that feel difficult to change despite insight and effort.
You want to be able to walk into a therapy space where you are seen, valued, and protected.
Sessions are typically 50–55 minutes and tailored to your needs.
Depending on your goals, our work may include:
Trauma processing
Somatic and regulation work
Skills-based support (including DBT-informed strategies)
Parts work and integration
What to expect
When you arrive
The office is intentionally designed to support a sense of calm, grounding, and privacy.
When you arrive, you’re welcome to park on the street, or in the church parking lot next door and come in when you’re ready. Coffee, tea, water, and light snacks are available, and many clients choose to take a few moments to settle into the space before session begins.
Especially in trauma work, having a consistent, quiet environment to arrive in can become an important part of the therapeutic process itself.
This is not one-size-fits-all therapy
This work is intentional, structured, and adapted to you.
Not every approach works for every person, and we’ll collaborate to find a way of working that supports both safety and meaningful change.
Fees & Insurance
Individual therapy sessions are $185 per session.
I am in-network with:
Blue Cross Blue Shield
Aetna
Healthy Blue
McLaren
NC Medicare (Original only, BCBS and Aetna coming soon)
For out of network clients, I partner with Thrizer to help maximize reimbursement and simplify the process.
We can review your coverage and options during your consultation.
Intern therapy sessions are $20 per session.
Schedule a Consultation
We’ll begin with a consultation to determine fit and discuss next steps.